Oatmeal - 296 calories
Manufacturer Umpqua Oats, Inc
Product Information and Ingredients
Oatmeal is manufactured by Umpqua Oats, Inc with a suggested serving size of 2.57 ONZ (73 g) and 296 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 813267010398.
This product is high in sugars.
Calories from fat: a total of 21.28% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 2.57 ONZ (73 g) of oatmeal has 55% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oat Groats
- Granola (rolled Oats
- Cane Sugar
- Tapioca Syrup
- Non-hydrogenated Canola Oil
- Pure Maple Syrup
- Natural Maple Flavor
- Sea Salt) Brown Sugar
- Pure Maple Syrup
- Pecans
- Natural Maple Flavor And Sea Salt
Nutrition Facts
Serving Size 2.57 ONZ (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 13% | |
| Dietary Fiber 5g | 15% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 11% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 274mg | 8% | |
| Total Carbohydrate 71.2g | 17% | |
| Dietary Fiber 6.8g | 20% | |
| Sugars 26g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
| Nutrient | Suggested Serving 2.57 ONZ (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 296 kcal (11%) | 405 kcal (15%) |
| Protein | 7 g (10%) | 9.59 g (14%) |
| Total Lipid (fat) | 7 g (8%) | 9.59 g (11%) |
| Carbohydrate, By Difference | 52 g (13%) | 71.23 g (17%) |
| Fiber, Total Dietary | 5 g (15%) | 6.8 g (20%) |
| Sugars, Total | 19 g (55%) | 26.03 g (76%) |
| Calcium, Ca | 30 mg (2%) | 41 mg (2%) |
| Iron, Fe | 1.62 mg (7%) | 2.22 mg (9%) |
| Potassium, K | 136 mg (2%) | 186 mg (3%) |
| Sodium, Na | 200 mg (6%) | 274 mg (8%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.37 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Umpqua Oats, Inc Oatmeal with 296 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 49 minutes |
| Light Gardening | 54 minutes |
| Stretching | 99 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium