Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains - 270 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKAGE (70 g) and 270 calories per serving. The nutritional value of a suggested serving of oatmeal + whole blueberries, chopped roasted hazelnuts, and multigrains includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030000314210.
This product is high in sugars.
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 PACKAGE (70 g) of oatmeal + whole blueberries, chopped roasted hazelnuts, and multigrains has 36% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Multi Grain Blend (whole Grain Rolled Oats
- Rolled Barley
- Whole Grain Rolled Rye)
- Brown Sugar
- Whole Grain Rolled Wheat
- Dried Blueberries
- Hazelnuts
- Sunflower Oil
- Natural Flavor
- Buttermilk
- Salt
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (70 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 5g | 14% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 343mg | 10% | |
Total Carbohydrate 70g | 16% | |
Dietary Fiber 7.1g | 20% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (70 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 386 kcal (14%) |
Protein | 7 g (10%) | 10 g (14%) |
Total Lipid (fat) | 7 g (8%) | 10 g (11%) |
Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
Fiber, Total Dietary | 5 g (14%) | 7.1 g (20%) |
Sugars, Total | 13 g (36%) | 18.57 g (52%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
Sodium, Na | 240 mg (7%) | 343 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in oatmeal + whole blueberries, chopped roasted hazelnuts, and multigrains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium