Oatmeal With Chia Seeds - 220 calories

Manufacturer Dave's Naturals

Product Information and Ingredients

Oatmeal With Chia Seeds is manufactured by Dave's Naturals with a suggested serving size of 60 GRM (60 g) and 220 calories per serving. The nutritional value of a suggested serving of oatmeal with chia seeds includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 850973007038.

Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Whole Grain Oats
  • Raisins
  • Organic Cane Sugar
  • Chia Seeds
  • Oat Bran
  • Cinnamon
  • Natural Flavor
  • Sea Salt

Nutrition Facts

Serving Size 60 GRM (60 g)

Amount Per Serving
Calories 220 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 9%
Dietary Fiber 6g 14%
Sugars 12g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 5%
Saturated Fat 2.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 3%
Total Carbohydrate 71.7g 14%
Dietary Fiber 10g 24%
Sugars 20g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal With Chia Seeds Nutritional Value

Nutrient Suggested Serving 60 GRM (60 g) Standard Serving 100g
Energy220 kcal (7%)367 kcal (11%)
Protein8 g (9%)13.33 g (16%)
Total Lipid (fat)3.5 g (3%)5.83 g (5%)
Carbohydrate, By Difference43 g (9%)71.67 g (14%)
Fiber, Total Dietary6 g (14%)10 g (24%)
Sugars, Total12 g (29%)20 g (48%)
Calcium, Ca40 mg (2%)67 mg (3%)
Iron, Fe2.7 mg (9%)4.5 mg (15%)
Sodium, Na80 mg (2%)133 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (5%)2.5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dave's Naturals Oatmeal With Chia Seeds with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in oatmeal with chia seeds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium