Oatmeal With Greek Yogurt - 180 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Oatmeal With Greek Yogurt is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (155 g) and 180 calories per serving. The nutritional value of a suggested serving of oatmeal with greek yogurt includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070470466989.
Oatmeal With Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Apple Cinnamon Ingredients: Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Yogurt Cultures [l Bulgaricus
- S Thermophilus])
- Fruit Blend (apples
- Water
- Apple Juice Concentrate
- Sugar
- Corn Starch
- Cinnamon
- Sodium Citrate
- Citric Acid
- Salt
- Vitamin A Acetate
- Vitamin D3)
- Whole Grain Oats Contains 2% Or Less Of: Sugar
- Canola Oil
- Fructose
- Salt
- Baking Soda
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness Peach Ingredients: Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Yogurt Cultures [l Bulgaricus
- S Thermophilus])
- Fruit Blend (peaches
- Sugar
- Apple Juice Concentrate
- Water
- Corn Starch
- Citric Acid
- Sodium Citrate
- Vitamin A Acetate
- Vitamin D3)
- Whole Grain Oats Contains 2% Or Less Of: Sugar
- Canola Oil
- Fructose
- Salt
- Baking Soda
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
Nutrition Facts
Serving Size 1 CONTAINER (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 12g | ||
| Protein 11g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 4% | |
| Total Carbohydrate 18.7g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal With Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (14%) | 116 kcal (9%) |
| Protein | 11.01 g (33%) | 7.1 g (22%) |
| Total Lipid (fat) | 2 g (5%) | 1.29 g (3%) |
| Carbohydrate, By Difference | 29 g (15%) | 18.71 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 12 g (74%) | 7.74 g (48%) |
| Calcium, Ca | 101 mg (12%) | 65 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
| Sodium, Na | 105 mg (7%) | 68 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (16%) | 323 IU (10%) |
| Vitamin D | 16 IU (6%) | 10 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Oatmeal With Greek Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in oatmeal with greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium