Oatmeal With Quinoa & Chia - 212 calories
Manufacturer Umpqua Oats, Inc
Product Information and Ingredients
Oatmeal With Quinoa & Chia is manufactured by Umpqua Oats, Inc with a suggested serving size of 1.94 ONZ (55 g) and 212 calories per serving. The nutritional value of a suggested serving of oatmeal with quinoa & chia includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 813267010558.
Calories from fat: a total of 16.98% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Rolled Oat Groats
- Cane Sugar
- Pecans
- Pure Maple Sugar
- Quinoa
- Natural Maple Flavor
- Organic Chia Seeds
- Sea Salt
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1.94 ONZ (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 6% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 249mg | 6% | |
| Total Carbohydrate 70.9g | 13% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 20g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal With Quinoa & Chia Nutritional Value
| Nutrient | Suggested Serving 1.94 ONZ (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 212 kcal (6%) | 385 kcal (11%) |
| Protein | 6 g (6%) | 10.91 g (12%) |
| Total Lipid (fat) | 4 g (3%) | 7.27 g (6%) |
| Carbohydrate, By Difference | 39 g (7%) | 70.91 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 11 g (24%) | 20 g (44%) |
| Calcium, Ca | 30 mg (1%) | 55 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Potassium, K | 167 mg (2%) | 304 mg (4%) |
| Sodium, Na | 137 mg (3%) | 249 mg (6%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Umpqua Oats, Inc Oatmeal With Quinoa & Chia with 212 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in oatmeal with quinoa & chia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 35 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium