Oats And Berries Waffles - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Oats And Berries Waffles is manufactured by The Kellogg Company with a suggested serving size of 2 WAFFLES (70 g) and 190 calories per serving. The nutritional value of a suggested serving of oats and berries waffles includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000143571.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of oats and berries waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Whole Wheat Flour
- Sugar
- Vegetable Oil (soybean
- Palm And/or Canola Oil)
- Dried Blueberries
- Steel Cut Oats
- Eggs
- Contains 2% Or Less Of Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Wheat Bran
- Natural Flavors
- Salt
- Whey
- Soy Lecithin
- Malt Flavor Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Calcium Pantothenate
- Vitamin B12
- Folic Acid
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 7% | |
Dietary Fiber 2g | 6% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 14% | Vitamin C 0% |
Calcium 13% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 9% | |
Saturated Fat 2.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 386mg | 11% | |
Total Carbohydrate 44.3g | 10% | |
Dietary Fiber 2.9g | 8% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oats And Berries Waffles Nutritional Value
Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 271 kcal (9%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 6 g (6%) | 8.57 g (9%) |
Carbohydrate, By Difference | 31 g (7%) | 44.29 g (10%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 7 g (20%) | 10 g (28%) |
Calcium, Ca | 250 mg (13%) | 357 mg (19%) |
Iron, Fe | 4.5 mg (18%) | 6.43 mg (25%) |
Phosphorus, P | 200 mg (11%) | 286 mg (16%) |
Potassium, K | 90 mg (1%) | 129 mg (2%) |
Sodium, Na | 270 mg (8%) | 386 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
Niacin | 4 mg (18%) | 5.71 mg (25%) |
Pantothenic Acid | 0.2 mg (3%) | 0.29 mg (4%) |
Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Oats And Berries Waffles with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in oats and berries waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium