Oats + Flax Seed Bar - 200 calories

Manufacturer Other

Product Information and Ingredients

Oats + Flax Seed Bar is manufactured by Other with a suggested serving size of 2 BARS (56 g) and 200 calories per serving. The nutritional value of a suggested serving of oats + flax seed bar includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 858624003019.

This product is a good source of vitamin a .

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Vitamin A 34% of DV

A serving of 2 BARS (56 g) of oats + flax seed bar has 34% of the recommended daily needs of vitamin a.

Ingredient List

  • Ground Bee
  • Dried Prunes
  • Almonds
  • Dried Sweet Potatoes
  • Oats
  • Brown Flax Seed
  • Tomato Paste
  • Sugar
  • Worcestershire Sauce (white Vinegar
  • Molasses
  • Sugar
  • Water
  • Salt
  • Onions
  • Anchovies
  • Garlic
  • Cloves
  • Tamarind Extract
  • Natural Flavorings
  • Chili Pepper Extract)
  • Brown Sugar
  • Salt
  • Onion Powder
  • Garlic Powder
  • Spice (mustard)
  • Dried Chipotie Peppers

Nutrition Facts

Serving Size 2 BARS (56 g)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 20g 4%
Dietary Fiber 3g 7%
Sugars 8g
Protein 9g
Vitamin A 34% Vitamin C 3%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 15%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 36mg 7%
Sodium 482mg 11%
Total Carbohydrate 35.7g 7%
Dietary Fiber 5.4g 12%
Sugars 14g
Protein 16g
Vitamin A 60% Vitamin C 6%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Oats + Flax Seed Bar Nutritional Value

Nutrient Suggested Serving 2 BARS (56 g) Standard Serving 100g
Energy200 kcal (6%)357 kcal (10%)
Protein9 g (10%)16.07 g (18%)
Total Lipid (fat)10 g (9%)17.86 g (15%)
Carbohydrate, By Difference20 g (4%)35.71 g (7%)
Fiber, Total Dietary3 g (7%)5.4 g (12%)
Sugars, Total8 g (18%)14.29 g (32%)
Calcium, Ca40 mg (2%)71 mg (3%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Sodium, Na270 mg (6%)482 mg (11%)
Vitamin C, Total Ascorbic Acid3.6 mg (3%)6.4 mg (6%)
Vitamin A, Iu3000 IU (34%)5357 IU (60%)
Fatty Acids, Total Saturated1.5 g (4%)2.68 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)36 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Oats + Flax Seed Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in oats + flax seed bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium