Oats + Flax Seed Bar - 200 calories
Manufacturer Other
Product Information and Ingredients
Oats + Flax Seed Bar is manufactured by Other with a suggested serving size of 2 BARS (56 g) and 200 calories per serving. The nutritional value of a suggested serving of oats + flax seed bar includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858624003019.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 34% of DV
A serving of 2 BARS (56 g) of oats + flax seed bar has 34% of the recommended daily needs of vitamin a.
Ingredient List
- Ground Bee
- Dried Prunes
- Almonds
- Dried Sweet Potatoes
- Oats
- Brown Flax Seed
- Tomato Paste
- Sugar
- Worcestershire Sauce (white Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Brown Sugar
- Salt
- Onion Powder
- Garlic Powder
- Spice (mustard)
- Dried Chipotie Peppers
Nutrition Facts
Serving Size 2 BARS (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 3g | 7% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 34% | Vitamin C 3% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 15% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 36mg | 7% | |
Sodium 482mg | 11% | |
Total Carbohydrate 35.7g | 7% | |
Dietary Fiber 5.4g | 12% | |
Sugars 14g | ||
Protein 16g |
Vitamin A 60% | Vitamin C 6% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oats + Flax Seed Bar Nutritional Value
Nutrient | Suggested Serving 2 BARS (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 9 g (10%) | 16.07 g (18%) |
Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
Carbohydrate, By Difference | 20 g (4%) | 35.71 g (7%) |
Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
Sugars, Total | 8 g (18%) | 14.29 g (32%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 270 mg (6%) | 482 mg (11%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.4 mg (6%) |
Vitamin A, Iu | 3000 IU (34%) | 5357 IU (60%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Oats + Flax Seed Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in oats + flax seed bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium