Oats & Grain Cereal - 220 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Oats & Grain Cereal is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 0.75 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of oats & grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 848737003051.
This product is a good source of vitamin c .
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 55% of DV
A serving of 0.75 cup (55 g) of oats & grain cereal has 55% of the recommended daily needs of vitamin c.
Ingredient List
- Rice Flour
- Whole Oats
- Milled Cane Sugar
- Vegetable Oil (canola And/or Safflower And/or Sunflower Oil)
- Barley Malt Syrup
- Vanilla Bean Paste (sugar
- Vanilla Extract
- Vanilla Bean
- Gum Tragacanth)
- Corn Flour
- Rice Bran
- Natural Flavor
- Oat Fiber
- Vanilla Extract
- Amaranth
- Barley
- Salt
- Ascorbic Acid
- Quinoa
- Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
- Stevia Leaf Extract
Nutrition Facts
Serving Size 0.75 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 8% | |
Dietary Fiber 3g | 7% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 55% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 6% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 136mg | 3% | |
Total Carbohydrate 78.2g | 14% | |
Dietary Fiber 5.5g | 12% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 100% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oats & Grain Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 400 kcal (11%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 4 g (3%) | 7.27 g (6%) |
Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
Sugars, Total | 11 g (24%) | 20 g (44%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
Sodium, Na | 75 mg (2%) | 136 mg (3%) |
Vitamin C, Total Ascorbic Acid | 60 mg (55%) | 109.1 mg (100%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.64 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Oats & Grain Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in oats & grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium