Oats & Honey Granola - 240 calories
Manufacturer Other
Product Information and Ingredients
Oats & Honey Granola is manufactured by Other with a suggested serving size of 0.5 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of oats & honey granola includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 817974021289.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.5 cup (55 g) of oats & honey granola has 29% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Rolled Oats
- Organic Milled Cane Sugar
- Organic Crisp Brown Rice (organic Brown Rice
- Organic Brown Rice Syrup
- Salt)
- Organic Expeller Pressed Canola Oil
- Organic Whole Oat Flour
- Organic Honey
- Organic Molasses
- Organic Vanilla Extract
- Salt
- Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 3g | 7% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 9% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 145mg | 3% | |
| Total Carbohydrate 72.7g | 13% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 24g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oats & Honey Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 436 kcal (12%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 6 g (5%) | 10.91 g (9%) |
| Carbohydrate, By Difference | 40 g (7%) | 72.73 g (13%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 13 g (29%) | 23.64 g (52%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.5 mg (5%) | 2.73 mg (8%) |
| Potassium, K | 120 mg (1%) | 218 mg (3%) |
| Sodium, Na | 80 mg (2%) | 145 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oats & Honey Granola with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in oats & honey granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium