Oats & More With Almonds Cereal - 130 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Oats & More With Almonds Cereal is manufactured by Food Town Stores Inc. with a suggested serving size of 0.75 cup (32 g) and 130 calories per serving. The nutritional value of a suggested serving of oats & more with almonds cereal includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035826074997.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Oats & More With Almonds Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 16% of DV
A serving of 0.75 cup (32 g) of oats & more with almonds cereal has 16% of the recommended daily needs of iron.
Riboflavin 11% of DV
A serving of 0.75 cup (32 g) of oats & more with almonds cereal has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (32 g) of oats & more with almonds cereal has 10% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 0.75 cup (32 g) of oats & more with almonds cereal has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn
- Whole Grain Wheat
- Whole Grain Rolled Oats
- Brown Sugar
- Almonds
- Whole Grain Oat Flour
- Rice
- Corn Syrup
- Canola Oil
- Salt
- Malt Syrup
- Cinnamon
- Honey
- Natural & Artificial Flavor (includes Coconut)
- Bht (a Preservative) Vitamin And Minerals: Reduced Iron
- Sodium Ascorbate (vitamin C)
- Niacinamide
- Zinc Oxide
- Alpha Tocopherol Acetate (vitamin E)
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin E)
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.75 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 5% | |
| Total Carbohydrate 81.3g | 9% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oats & More With Almonds Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 3 g (2%) | 9.38 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
| Carbohydrate, By Difference | 26 g (3%) | 81.25 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 6 g (8%) | 18.75 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (16%) | 28.12 mg (50%) |
| Magnesium, Mg | 16 mg (1%) | 50 mg (4%) |
| Phosphorus, P | 60 mg (2%) | 188 mg (5%) |
| Potassium, K | 65 mg (0%) | 203 mg (1%) |
| Sodium, Na | 120 mg (2%) | 375 mg (5%) |
| Zinc, Zn | 1.2 mg (3%) | 3.75 mg (11%) |
| Copper, Cu | 0.08 mg (3%) | 0.25 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Niacin | 5 mg (10%) | 15.63 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
| Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
| Vitamin D | 100 IU (8%) | 312 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Oats & More With Almonds Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in oats & more with almonds cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium