Oats + Quinoa Natural Energy Breakfast - 190 calories
Manufacturer Chia Pod
Product Information and Ingredients
Oats + Quinoa Natural Energy Breakfast is manufactured by Chia Pod with a suggested serving size of 170 GRM (170 g) and 190 calories per serving. The nutritional value of a suggested serving of oats + quinoa natural energy breakfast includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854362005216.
This product is high in sugars.
Calories from fat: a total of 42.58% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 170 GRM (170 g) of oats + quinoa natural energy breakfast has 88% of the recommended daily intake of sugars.
Ingredient List
- Chia Seed Gel (filtered Water
- Chia Seed)
- Coconut Milk
- Oats
- Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Aronia Juice Concentrate)
- Organic Cane Sugar
- Diced Almonds
- Red Quinoa
- Dried Coconut
Nutrition Facts
Serving Size 170 GRM (170 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 24% | |
Saturated Fat 5g | 43% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 14% | |
Dietary Fiber 4.1g | 28% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 14% | |
Saturated Fat 2.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 1% | |
Total Carbohydrate 14.1g | 8% | |
Dietary Fiber 2.4g | 16% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oats + Quinoa Natural Energy Breakfast Nutritional Value
Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (16%) | 112 kcal (10%) |
Protein | 4 g (13%) | 2.35 g (8%) |
Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
Sugars, Total | 13.01 g (88%) | 7.65 g (52%) |
Calcium, Ca | 61 mg (8%) | 36 mg (5%) |
Iron, Fe | 1.9 mg (18%) | 1.12 mg (11%) |
Potassium, K | 151 mg (5%) | 89 mg (3%) |
Sodium, Na | 31 mg (2%) | 18 mg (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chia Pod Oats + Quinoa Natural Energy Breakfast with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in oats + quinoa natural energy breakfast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium