Oats + Yogurt - 120 calories
Manufacturer Facci Food Co.
Product Information and Ingredients
Oats + Yogurt is manufactured by Facci Food Co. with a suggested serving size of 1 CONTAINER (150 g) and 120 calories per serving. The nutritional value of a suggested serving of oats + yogurt includes 34 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 857283004221.
Oats + Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Pasteurized Skim Milk
- Organic Pasteurized Whole Milk
- Water
- Organic Gluten-free Steel Cut Oats Organic Maple Syrup
- Organic Oat Fiber
- Organic Brown Sugar
- Organic Maple And Vanilla Flavors
- Organic Lemon Juice Concentrate
- Cultures (s Thermophilus
- L Acidophilus
- L Bulgaricus
- L Yogourti)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 7% | |
| Dietary Fiber 5g | 30% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 8.7g | 4% | |
| Dietary Fiber 3.3g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oats + Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (9%) | 80 kcal (6%) |
| Protein | 10.01 g (29%) | 6.67 g (20%) |
| Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
| Carbohydrate, By Difference | 13.01 g (7%) | 8.67 g (4%) |
| Fiber, Total Dietary | 5 g (30%) | 3.3 g (20%) |
| Sugars, Total | 5 g (30%) | 3.33 g (20%) |
| Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 15 mg (1%) | 10 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (19%) | 1.67 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (17%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Facci Food Co. Oats + Yogurt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in oats + yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium