Oberweis, Super Premium Ice Cream, Egg Nog - 220 calories

Manufacturer Oberweis Dairy, Inc.

Product Information and Ingredients

Oberweis, Super Premium Ice Cream, Egg Nog is manufactured by Oberweis Dairy, Inc. with a suggested serving size of 0.5 cup (79 g) and 220 calories per serving. The nutritional value of a suggested serving of oberweis, super premium ice cream, egg nog includes 65 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 616029067544.

This product is high in sugars and saturated fats.

Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 60% of DV

A serving of 0.5 cup (79 g) of oberweis, super premium ice cream, egg nog has 60% of the recommended daily intake of sugars.

Saturated Fats 28% of DV

A serving of 0.5 cup (79 g) of oberweis, super premium ice cream, egg nog has 28% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream Milk
  • Sugar
  • Nonfat Dry Milk
  • Corn Syrup Solids
  • Eggnog Base (corn Syrup
  • Pasteurized Egg Yolks
  • High Fructose Corn Syrup
  • Sugar
  • Natural And Artificial Flavors
  • Nutmeg
  • Annatto And Turmeric Extracts [ For Color])
  • Stabilizer (locust Bean Gum
  • Guar Gum
  • Carrageenan)
  • Vanilla Extract
UPC Code: 616029067544
Oberweis, Super Premium Ice Cream, Egg Nog UPC Bar Code UPC: 616029067544

Nutrition Facts

Serving Size 0.5 cup (79 g)

Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value*
Total Fat 13g 16%
Saturated Fat 7g 28%
Trans Fat 0g
Cholesterol 65mg 17%
Sodium 0mg 0%
Total Carbohydrate 21g 6%
Dietary Fiber 0g 0%
Sugars 19g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 278 Calories from Fat 148
% Daily Value*
Total Fat 16.5g 20%
Saturated Fat 8.9g 35%
Trans Fat 0g
Cholesterol 82mg 22%
Sodium 63mg 2%
Total Carbohydrate 26.6g 7%
Dietary Fiber 0g 0%
Sugars 24g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Oberweis, Super Premium Ice Cream, Egg Nog Nutritional Value

Nutrient Suggested Serving 0.5 cup (79 g) Standard Serving 100g
Energy220 kcal (9%)278 kcal (11%)
Protein3 g (5%)3.8 g (6%)
Total Lipid (fat)13 g (16%)16.46 g (20%)
Carbohydrate, By Difference21 g (6%)26.58 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (60%)24.05 g (76%)
Calcium, Ca100 mg (6%)127 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na50 mg (2%)63 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (8%)633 IU (10%)
Fatty Acids, Total Saturated7 g (28%)8.86 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (17%)82 mg (22%)

Calories Burn off Time

How long would it take to burn off Oberweis Dairy, Inc. Oberweis, Super Premium Ice Cream, Egg Nog with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in oberweis, super premium ice cream, egg nog.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium