Obleas Arcoiris, Mini Obleas Wheat Flour Wafers - 130 calories

Manufacturer Fabrica De Dulces La Providencia, S.a.

Product Information and Ingredients

Obleas Arcoiris, Mini Obleas Wheat Flour Wafers is manufactured by Fabrica De Dulces La Providencia, S.a. with a suggested serving size of 1.34 ONZ (38 g) and 130 calories per serving. The nutritional value of a suggested serving of obleas arcoiris, mini obleas wheat flour wafers includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 713606075029.

Obleas Arcoiris, Mini Obleas Wheat Flour Wafers is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour
  • Canola Oil
  • Artificial Colors (fd&c Red No 40 Fd&c Yellow No5 (tartrazine)
  • Fd&c Yellow No 6 Fd&c Blue No1)

Nutrition Facts

Serving Size 1.34 ONZ (38 g)

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 4%
Dietary Fiber 2g 3%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 763mg 12%
Total Carbohydrate 84.2g 11%
Dietary Fiber 5.3g 8%
Sugars 8g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Obleas Arcoiris, Mini Obleas Wheat Flour Wafers Nutritional Value

Nutrient Suggested Serving 1.34 ONZ (38 g) Standard Serving 100g
Energy130 kcal (2%)342 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference32 g (4%)84.21 g (11%)
Fiber, Total Dietary2 g (3%)5.3 g (8%)
Sugars, Total3 g (5%)7.89 g (12%)
Calcium, Ca30 mg (1%)79 mg (2%)
Iron, Fe1.98 mg (4%)5.21 mg (11%)
Sodium, Na290 mg (5%)763 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fabrica De Dulces La Providencia, S.a. Obleas Arcoiris, Mini Obleas Wheat Flour Wafers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in obleas arcoiris, mini obleas wheat flour wafers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium