Ocean Creatures Bite Size Crackers - 121 calories
Manufacturer Mountain High Foods
Product Information and Ingredients
Ocean Creatures Bite Size Crackers is manufactured by Mountain High Foods with a suggested serving size of 0.33 BAG (25 g) and 121 calories per serving. The nutritional value of a suggested serving of ocean creatures bite size crackers includes 1 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 713757729055.
Calories from fat: a total of 44.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Palm Oil
- Shortening
- Sugar
- Maltose Syrup
- Whey Powder
- Anhydrous Milk Fat
- Leavening (ammonium Carbonate
- Sodium Carbonate
- Sodium Acid Pyrophosphate)
- Calcium Carbonate
- Salt
- Cheese Powder [cheese & Milk Solids
- Vegetable Fat (palm)
- Glucose
- Natural Flavoring]
- Corn Starch
- Yeast
- Butter Flavor
- Artificial Cheese Flavor
- Beta Carotene Color
- Protease (enzyme)
Nutrition Facts
Serving Size 0.33 BAG (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 484 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 9% | |
| Saturated Fat 12g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 592mg | 6% | |
| Total Carbohydrate 60g | 5% | |
| Dietary Fiber 4g | 4% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ocean Creatures Bite Size Crackers Nutritional Value
| Nutrient | Suggested Serving 0.33 BAG (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (2%) | 484 kcal (6%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 24 g (9%) |
| Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 3 g (3%) | 12 g (12%) |
| Calcium, Ca | 157 mg (3%) | 628 mg (12%) |
| Iron, Fe | 0.4 mg (1%) | 1.6 mg (2%) |
| Sodium, Na | 148 mg (2%) | 592 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 4 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mountain High Foods Ocean Creatures Bite Size Crackers with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ocean creatures bite size crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium