Ocean Raised Farmed Atlantic Salmon - 230 calories
Manufacturer Camanchaca Inc.
Product Information and Ingredients
Ocean Raised Farmed Atlantic Salmon is manufactured by Camanchaca Inc. with a suggested serving size of 1 PORTION (136 g) and 230 calories per serving. The nutritional value of a suggested serving of ocean raised farmed atlantic salmon includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 824710333155.
This product is a good source of protein .
Calories from fat: a total of 54.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 PORTION (136 g) of ocean raised farmed atlantic salmon has 67% of the recommended daily needs of protein.
Ingredient List
- Ocean Raised Farmed Atlantic Salmon
- Water
- Salt
Nutrition Facts
Serving Size 1 PORTION (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 3% | Vitamin C 11% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 22% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 25% | |
| Sodium 184mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ocean Raised Farmed Atlantic Salmon Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 169 kcal (11%) |
| Protein | 25 g (67%) | 18.38 g (49%) |
| Total Lipid (fat) | 13.99 g (29%) | 10.29 g (22%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 250 mg (14%) | 184 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (34%) | 55 mg (25%) |
Calories Burn off Time
How long would it take to burn off Camanchaca Inc. Ocean Raised Farmed Atlantic Salmon with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ocean raised farmed atlantic salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium