Ocean Spray, 100% Juice, Cranberry Pomegranate - 139 calories

Manufacturer Ocean Spray Cranberries, Inc.

Product Information and Ingredients

Ocean Spray, 100% Juice, Cranberry Pomegranate is manufactured by Ocean Spray Cranberries, Inc. with a suggested serving size of 1 BOTTLE (295 ml) and 139 calories per serving. The nutritional value of a suggested serving of ocean spray, 100% juice, cranberry pomegranate includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 031200000712.

This product is a good source of vitamin c but is high in sugars.

Ocean Spray, 100% Juice, Cranberry Pomegranate is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 425% of DV

A serving of 1 BOTTLE (295 ml) of ocean spray, 100% juice, cranberry pomegranate has 425% of the recommended daily intake of sugars.

Vitamin C 295% of DV

A serving of 1 BOTTLE (295 ml) of ocean spray, 100% juice, cranberry pomegranate has 295% of the recommended daily needs of vitamin c.

Ingredient List

  • Apple Juice From Concentrate (water
  • Juice Concentrate)
  • Grape Juice From Concentrate (water
  • Juice Concentrate)
  • Plum Juice From Concentrate (water
  • Juice Concentrate)
  • Pear Juice From Concentrate (water
  • Juice Concentrate)
  • Cranberry Juice From Concentrate (water
  • Juice Concentrate)
  • Pomegranate Juice From Concentrate (water
  • Juice Concentrate)
  • Natural Flavors
  • Fumaric Acid
  • Ascorbic Acid (vitamin C)

Nutrition Facts

Serving Size 1 BOTTLE (295 ml)

Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 35%
Dietary Fiber 0g 0%
Sugars 36g
Protein 0g
Vitamin A 0% Vitamin C 295%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 12.2g 12%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g
Vitamin A 0% Vitamin C 100%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ocean Spray, 100% Juice, Cranberry Pomegranate Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (295 ml) Standard Serving 100g
Energy139 kcal (21%)47 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference35.99 g (35%)12.2 g (12%)
Sugars, Total35.99 g (425%)12.2 g (144%)
Calcium, Ca21 mg (5%)7 mg (2%)
Iron, Fe0.35 mg (6%)0.12 mg (2%)
Magnesium, Mg9 mg (6%)3 mg (2%)
Phosphorus, P21 mg (5%)7 mg (2%)
Potassium, K260 mg (16%)88 mg (6%)
Sodium, Na21 mg (3%)7 mg (1%)
Vitamin C, Total Ascorbic Acid59.9 mg (295%)20.3 mg (100%)

Calories Burn off Time

How long would it take to burn off Ocean Spray Cranberries, Inc. Ocean Spray, 100% Juice, Cranberry Pomegranate with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ocean spray, 100% juice, cranberry pomegranate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium