Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple - 110 calories

Manufacturer Ocean Spray Cranberries, Inc.

Product Information and Ingredients

Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple is manufactured by Ocean Spray Cranberries, Inc. with a suggested serving size of 1 CUP (240 ml) and 110 calories per serving. The nutritional value of a suggested serving of ocean spray, 100% juice, grapefruit, mango, pineapple includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 031200026194.

This product is a good source of vitamin c but is high in sugars.

Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 269% of DV

A serving of 1 CUP (240 ml) of ocean spray, 100% juice, grapefruit, mango, pineapple has 269% of the recommended daily intake of sugars.

Vitamin C 240% of DV

A serving of 1 CUP (240 ml) of ocean spray, 100% juice, grapefruit, mango, pineapple has 240% of the recommended daily needs of vitamin c.

Ingredient List

  • Apple Juice From Concentrate (water
  • Juice Concentrate)
  • Grapefruit Juice From Concentrate (water
  • Juice Concentrate)
  • Grape Juice From Concentrate (water
  • Juice Concentrate)
  • Mango Juice From Concentrate (water
  • Juice Concentrate)
  • Pineapple Juice From Concentrate (water
  • Juice Concentrate)
  • Tangerine Juice From Concentrate (water
  • Juice Concentrate)
  • Natural Flavors
  • Fumaric Acid
  • Vegetable Concentrate For Color
  • Ascorbic Acid (vitamin C)

Nutrition Facts

Serving Size 1 CUP (240 ml)

Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 0g 0%
Sugars 28g
Protein 0g
Vitamin A 48% Vitamin C 240%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 11.7g 9%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g
Vitamin A 20% Vitamin C 100%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple Nutritional Value

Nutrient Suggested Serving 1 CUP (240 ml) Standard Serving 100g
Energy110 kcal (13%)46 kcal (6%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference28.01 g (22%)11.67 g (9%)
Sugars, Total28.01 g (269%)11.67 g (112%)
Calcium, Ca19 mg (4%)8 mg (1%)
Magnesium, Mg17 mg (10%)7 mg (4%)
Phosphorus, P19 mg (4%)8 mg (2%)
Potassium, K240 mg (12%)100 mg (5%)
Sodium, Na19 mg (2%)8 mg (1%)
Vitamin C, Total Ascorbic Acid60 mg (240%)25 mg (100%)
Vitamin A, Iu1001 IU (48%)417 IU (20%)

Calories Burn off Time

How long would it take to burn off Ocean Spray Cranberries, Inc. Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in ocean spray, 100% juice, grapefruit, mango, pineapple.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium