Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry - 35 calories
Manufacturer Ocean Spray Cranberries, Inc.
Product Information and Ingredients
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry is manufactured by Ocean Spray Cranberries, Inc. with a suggested serving size of 1 CAN (248 ml) and 35 calories per serving. The nutritional value of a suggested serving of ocean spray, cran energy, energy juice drink, raspberry includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 031200010872.
This product is a good source of vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 248% of DV
A serving of 1 CAN (248 ml) of ocean spray, cran energy, energy juice drink, raspberry has 248% of the recommended daily needs of vitamin c.
Riboflavin 162% of DV
A serving of 1 CAN (248 ml) of ocean spray, cran energy, energy juice drink, raspberry has 162% of the recommended daily needs of riboflavin.
Niacin 155% of DV
A serving of 1 CAN (248 ml) of ocean spray, cran energy, energy juice drink, raspberry has 155% of the recommended daily needs of niacin.
Pantothenic Acid 248% of DV
A serving of 1 CAN (248 ml) of ocean spray, cran energy, energy juice drink, raspberry has 248% of the recommended daily needs of pantothenic acid.
Vitamin B-6 146% of DV
A serving of 1 CAN (248 ml) of ocean spray, cran energy, energy juice drink, raspberry has 146% of the recommended daily needs of vitamin b-6.
Vitamin B-12 310% of DV
A serving of 1 CAN (248 ml) of ocean spray, cran energy, energy juice drink, raspberry has 310% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Water
- Grape Juice (water
- Grape Juice Concentrate
- Cranberry Juice (water
- Cranberry Juice Concentrate)
- Raspberry Juice (water
- Raspberry Juice Concentrate)
- Malic Acid
- Natural Flavors
- Green Tea Extract*
- Pectin
- Sodium Citrate
- Ascorbic Acid (vit C)
- Sucralose
- Red 40
- Niacinamide (vit B3)
- Calcium Pantothenate (vit B5)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B12)
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 CAN (248 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 248% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 14 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 2% | |
| Total Carbohydrate 3.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 CAN (248 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (4%) | 14 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 9 g (7%) | 3.63 g (3%) |
| Sugars, Total | 9 g (89%) | 3.63 g (36%) |
| Sodium, Na | 50 mg (5%) | 20 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (248%) | 24.2 mg (100%) |
| Riboflavin | 0.85 mg (162%) | 0.34 mg (65%) |
| Niacin | 10 mg (155%) | 4.03 mg (62%) |
| Pantothenic Acid | 5 mg (248%) | 2.02 mg (100%) |
| Vitamin B-6 | 1 mg (146%) | 0.4 mg (58%) |
| Vitamin B-12 | 3 µg (310%) | 1.21 µg (125%) |
Calories Burn off Time
How long would it take to burn off Ocean Spray Cranberries, Inc. Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in ocean spray, cran energy, energy juice drink, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium