Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry - 50 calories

Manufacturer Ocean Spray Cranberries, Inc.

Product Information and Ingredients

Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry is manufactured by Ocean Spray Cranberries, Inc. with a suggested serving size of 1 CUP (240 ml) and 50 calories per serving. The nutritional value of a suggested serving of ocean spray, flavored juice drink, light cranberry & raspberry includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 031200350275.

This product is a good source of vitamin c but is high in sugars.

Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 125% of DV

A serving of 1 CUP (240 ml) of ocean spray, flavored juice drink, light cranberry & raspberry has 125% of the recommended daily intake of sugars.

Vitamin C 240% of DV

A serving of 1 CUP (240 ml) of ocean spray, flavored juice drink, light cranberry & raspberry has 240% of the recommended daily needs of vitamin c.

Ingredient List

  • Filtered Water
  • Apple Juice (water
  • Apple Juice Concentrate)
  • Cranberry Juice (water
  • Cranberry Juice Concentrate)
  • Grape Juice (water
  • Grape Juice Concentrate)
  • Raspberry Juice (water
  • Raspberry Juice Concentrate)
  • Fumaric Acid
  • Natural Flavors
  • Ascorbic Acid (vitamin C)
  • Citric Acid
  • Sucralose
UPC Code: 031200350275
Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry UPC Bar Code UPC: 031200350275

Nutrition Facts

Serving Size 1 CUP (240 ml)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 10%
Dietary Fiber 0g 0%
Sugars 13g
Protein 0g
Vitamin A 0% Vitamin C 240%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 2%
Total Carbohydrate 5.4g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 100%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry Nutritional Value

Nutrient Suggested Serving 1 CUP (240 ml) Standard Serving 100g
Energy50 kcal (6%)21 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference13.01 g (10%)5.42 g (4%)
Sugars, Total13.01 g (125%)5.42 g (52%)
Potassium, K101 mg (5%)42 mg (2%)
Sodium, Na36 mg (4%)15 mg (2%)
Vitamin C, Total Ascorbic Acid60 mg (240%)25 mg (100%)

Calories Burn off Time

How long would it take to burn off Ocean Spray Cranberries, Inc. Ocean Spray, Flavored Juice Drink, Light Cranberry & Raspberry with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in ocean spray, flavored juice drink, light cranberry & raspberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium