Ocean's Halo, The Seaweed Chip - 85 calories
Manufacturer New Frontier Foods Inc.
Product Information and Ingredients
Ocean's Halo, The Seaweed Chip is manufactured by New Frontier Foods Inc. with a suggested serving size of 1 ONZ (28 g) and 85 calories per serving. The nutritional value of a suggested serving of ocean's halo, the seaweed chip includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851899005047.
This product is a good source of vitamin a .
Ocean's Halo, The Seaweed Chip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 11% of DV
A serving of 1 ONZ (28 g) of ocean's halo, the seaweed chip has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Seaweed Chip (dried Seaweed
- Brown Rice Flour
- Rice Flour
- Gluten Free Tamari Soy Sauce [water
- Soybeans
- Salt
- Alcohol]
- Corn Starch
- Dried Cane Syrup Solids
- Sesame Seeds
- Sesame Oil
- Granulated Garlic
- Granulated Onion
- Natural Flavor) Seasoning: Hot & Spicy Seasoning (corn Maltodextrin
- Salt
- Modified Corn Starch
- Yeast Extract
- Natural Flavors
- Sugar
- Medium Chain Triglycerides
- Spice
- Malic Acid
- Ascorbic Acid
- Onion Powder
- Garlic Powder
- Paprika Extract (color))
- Canola Oil
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 11% | Vitamin C 3% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 679mg | 8% | |
Total Carbohydrate 46.4g | 4% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 40% | Vitamin C 10% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ocean's Halo, The Seaweed Chip Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 85 kcal (1%) | 304 kcal (4%) |
Protein | 5 g (3%) | 17.86 g (10%) |
Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
Carbohydrate, By Difference | 13 g (1%) | 46.43 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Sodium, Na | 190 mg (2%) | 679 mg (8%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
Vitamin A, Iu | 2000 IU (11%) | 7143 IU (40%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New Frontier Foods Inc. Ocean's Halo, The Seaweed Chip with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in ocean's halo, the seaweed chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 18 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 28 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 24 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium