Ocean's Halo, The Seaweed Snack, Bbq - 20 calories
Manufacturer New Frontier Foods Inc.
Product Information and Ingredients
Ocean's Halo, The Seaweed Snack, Bbq is manufactured by New Frontier Foods Inc. with a suggested serving size of 0.14 ONZ (4 g) and 20 calories per serving. The nutritional value of a suggested serving of ocean's halo, the seaweed snack, bbq includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 851899005436.
This product is a good source of vitamin b-12 .
Ocean's Halo, The Seaweed Snack, Bbq is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 2% of DV
A serving of 0.14 ONZ (4 g) of ocean's halo, the seaweed snack, bbq has 2% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Seaweed
- Organic Texas Bbq Seasoning (organic Evaporated Cane Juice
- Organic Tomato Powder
- Sea Salt
- Organic Chili Pepper
- Organic Onion Powder
- Organic Garlic Powder
- Organic Spices
- Natural Smoke Flavor
- Citric Acid
- Organic Jalapeno
- Organic Celery)
- Organic Safflower And/or Sunflower Oil
Nutrition Facts
Serving Size 0.14 ONZ (4 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 125mg | 2% | |
Sodium 1000mg | 2% | |
Total Carbohydrate 25g | 0% | |
Dietary Fiber 25g | 4% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 2% | Vitamin C 12% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ocean's Halo, The Seaweed Snack, Bbq Nutritional Value
Nutrient | Suggested Serving 0.14 ONZ (4 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 500 kcal (1%) |
Protein | 1 g (0%) | 25 g (2%) |
Total Lipid (fat) | 1 g (0%) | 25 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 25 g (0%) |
Fiber, Total Dietary | 1 g (0%) | 25 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 500 mg (2%) |
Iron, Fe | 2.16 mg (0%) | 54 mg (12%) |
Sodium, Na | 40 mg (0%) | 1000 mg (2%) |
Vitamin C, Total Ascorbic Acid | 7.2 mg (0%) | 180 mg (12%) |
Vitamin B-12 | 1.2 µg (2%) | 30 µg (50%) |
Vitamin A, Iu | 100 IU (0%) | 2500 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 125 mg (2%) |
Calories Burn off Time
How long would it take to burn off New Frontier Foods Inc. Ocean's Halo, The Seaweed Snack, Bbq with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in ocean's halo, the seaweed snack, bbq.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium