Odoms Tennessee Pride Chicken Sandwich, Unprepared - 270 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Odoms Tennessee Pride Chicken Sandwich, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Sandwiches (92g) (92 g) and 270 calories per serving. The nutritional value of a suggested serving of odoms tennessee pride chicken sandwich, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00072290123004.
This product is high in sodium.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 2 Sandwiches (92g) (92 g) of odoms tennessee pride chicken sandwich, unprepared has 30% of the recommended daily intake of sodium.
Ingredient List
- Buttermilk Biscuit: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Buttermilk
- Palm Oil
- Nonfat Milk
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Monocalcium Phosphate)
- Sugar
- Salt
- Sodium Caseinate
- Datem
- Sodium Propionate (preservative)
- Potassium Sorbate (preservative)
- Dextrose
- Wheat Starch
- Artificial Flavor
- Corn Starch
- Sorbic Acid (preservative) Breaded Chicken Patty: Chicken Breast With Rib Meat
- Water
- Chicken Skin
- Soy Protein Concentrate
- Isolated Soy Protein
- Salt
- Sodium Phosphate
- Flavorings
- Dried Garlic
- Soy Lecithin
- Sugar Breading:enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Disodium Inosinate And Disodium Guanylate
- Nonfat Milk
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Spice
- Soybean Oil
- Yeast
- Extractives Of Paprika Batter: Water
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Nonfat Milk
- Disodium Inosinate And Disodium Guanylate
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Spice
- Soybean Oil
- Whey
- Extractives Of Paprika
- Torula Yeast Breading Set In Vegetable Oil Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 2 Sandwiches (92g) (92 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 18% | |
Saturated Fat 4.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 9% | |
Dietary Fiber 2g | 7% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 20% | |
Saturated Fat 4.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 16mg | 5% | |
Sodium 837mg | 32% | |
Total Carbohydrate 31.5g | 10% | |
Dietary Fiber 2.2g | 8% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Odoms Tennessee Pride Chicken Sandwich, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 Sandwiches (92g) (92 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (12%) | 293 kcal (13%) |
Protein | 10 g (18%) | 10.87 g (20%) |
Total Lipid (fat) | 13 g (18%) | 14.13 g (20%) |
Carbohydrate, By Difference | 29 g (9%) | 31.52 g (10%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 3 g (11%) | 3.26 g (12%) |
Calcium, Ca | 60 mg (4%) | 65 mg (5%) |
Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
Potassium, K | 200 mg (4%) | 217 mg (4%) |
Sodium, Na | 770 mg (30%) | 837 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (21%) | 4.89 g (22%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.8 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.8 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Odoms Tennessee Pride Chicken Sandwich, Unprepared with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in odoms tennessee pride chicken sandwich, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium