Odoms Tennessee Pride Mild Patties, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Odoms Tennessee Pride Mild Patties, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 pan fried patties (62g) (62 g) and 230 calories per serving. The nutritional value of a suggested serving of odoms tennessee pride mild patties, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00072290042046.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 2 pan fried patties (62g) (62 g) of odoms tennessee pride mild patties, unprepared has 19% of the recommended daily intake of fat.
Saturated Fats 22% of DV
A serving of 2 pan fried patties (62g) (62 g) of odoms tennessee pride mild patties, unprepared has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Pork
- Water
- Contains Less Than 2% Of: Salt
- Spice And Spice Extractives
- Sugar
- Monosodium Glutamate
- Bha
- Citric Acid
- Propyl Gallate
Nutrition Facts
Serving Size 2 pan fried patties (62g) (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 19% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 290 | |
| % Daily Value* | ||
| Total Fat 32.3g | 31% | |
| Saturated Fat 11.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 15% | |
| Sodium 758mg | 20% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Odoms Tennessee Pride Mild Patties, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 pan fried patties (62g) (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 371 kcal (12%) |
| Protein | 11 g (13%) | 17.74 g (22%) |
| Total Lipid (fat) | 20 g (19%) | 32.26 g (31%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.61 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
| Potassium, K | 180 mg (2%) | 290 mg (4%) |
| Sodium, Na | 470 mg (12%) | 758 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 11.29 g (35%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 14.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 5.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (9%) | 73 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Odoms Tennessee Pride Mild Patties, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in odoms tennessee pride mild patties, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium