Odoms Tennessee Pride Mild Sausage Patties, Unprepared - 200 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Odoms Tennessee Pride Mild Sausage Patties, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 pan fried patties (54g) (54 g) and 200 calories per serving. The nutritional value of a suggested serving of odoms tennessee pride mild sausage patties, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is GTIN: 00072290701172.

This product is high in saturated fats.

Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 16% of DV

A serving of 2 pan fried patties (54g) (54 g) of odoms tennessee pride mild sausage patties, unprepared has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Fresh Pork
  • Water
  • Contains Less Than 2% Of: Salt
  • Spice And Spice Extractives
  • Sugar
  • Monosodium Glutamate
  • Bha
  • Citric Acid
  • Propyl Gallate

Nutrition Facts

Serving Size 2 pan fried patties (54g) (54 g)

Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value*
Total Fat 18g 15%
Saturated Fat 6g 16%
Trans Fat 0g
Cholesterol 40mg 7%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 28%
Saturated Fat 11.1g 30%
Trans Fat 0g
Cholesterol 74mg 13%
Sodium 759mg 17%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Odoms Tennessee Pride Mild Sausage Patties, Unprepared Nutritional Value

Nutrient Suggested Serving 2 pan fried patties (54g) (54 g) Standard Serving 100g
Energy200 kcal (5%)370 kcal (10%)
Protein9 g (10%)16.67 g (18%)
Total Lipid (fat)18 g (15%)33.33 g (28%)
Carbohydrate, By Difference1 g (0%)1.85 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.33 mg (4%)
Potassium, K150 mg (2%)278 mg (3%)
Sodium, Na410 mg (9%)759 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (16%)11.11 g (30%)
Fatty Acids, Total Monounsaturated8 g (0%)14.81 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)5.56 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (7%)74 mg (13%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Odoms Tennessee Pride Mild Sausage Patties, Unprepared with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in odoms tennessee pride mild sausage patties, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium