Odoms Tennessee Pride Sausage Gravy, Unprepared - 70 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Odoms Tennessee Pride Sausage Gravy, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 tbsp (36g) (makes 1/4 cup prepared) (36 g) and 70 calories per serving. The nutritional value of a suggested serving of odoms tennessee pride sausage gravy, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00072290017365.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Gravy: Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oils (coconut
- Palm And/or Palm Kernel)
- Modified Corn Starch
- Corn Syrup
- Salt
- Contains Less Than 2% Of: Sodium Caseinate
- Monosodium Glutamate
- Sodium Benzoate (preservative)
- Annatto
- Turmeric And Titanium Dioxide (colors)
- Spices
- Whey
- Natural And Artificial Flavors
- Butter (cream
- Nonfat Milk
- Salt)
- Sugar
- Maltodextrin
- Guar Gum
- Sausage: Pork
- Water
- Salt
- Contains Less Than 2% Of: Natural Flavors
- Sodium Phosphates
- Sugar And/or Dextrose
- Monosodium Glutamate
- Bht And/or Bha
- Citric Acid
- Propyl Gallate Contains: Milk
- Wheat
Nutrition Facts
Serving Size 3 tbsp (36g) (makes 1/4 cup prepared) (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 8% | |
| Saturated Fat 6.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 722mg | 11% | |
| Total Carbohydrate 13.9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Odoms Tennessee Pride Sausage Gravy, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 tbsp (36g) (makes 1/4 cup prepared) (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 194 kcal (3%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 5 g (3%) | 13.89 g (8%) |
| Carbohydrate, By Difference | 5 g (1%) | 13.89 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 2.78 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Potassium, K | 20 mg (0%) | 56 mg (0%) |
| Sodium, Na | 260 mg (4%) | 722 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.94 g (12%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Odoms Tennessee Pride Sausage Gravy, Unprepared with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in odoms tennessee pride sausage gravy, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium