Odwalla, Chewy Nut Bar, Sweet & Salty Almond - 220 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Odwalla, Chewy Nut Bar, Sweet & Salty Almond is manufactured by Odwalla, Inc. with a suggested serving size of 1 BAR (45 g) and 220 calories per serving. The nutritional value of a suggested serving of odwalla, chewy nut bar, sweet & salty almond includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 014054330358.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dry Roasted Almonds
- Brown Rice Syrup
- Oats
- Coated Crisp Rice (brown Rice Flour
- Cane Sugar)
- Invert Cane Syrup
- Dried Oat Syrup
- Soy Nuts Crisp Rice (rice Flour
- Rice Bran
- Rosemary Extract)
- Cane Sugar
- Less Than 2% Of: Vegetable Glycerin
- Calcium Carbonate Sunflower Oil
- Salt
- Soy Lecithin
- Vitamin C (ascorbic Acid) Natural Flavor
- Vitamin E (tocopherols
- D-alpha Tocopherol Acetate) And Beta Carotene
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 6g | 11% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 9% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 17% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 144mg | 3% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 13.3g | 24% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Odwalla, Chewy Nut Bar, Sweet & Salty Almond Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 489 kcal (11%) |
| Protein | 7 g (6%) | 15.56 g (14%) |
| Total Lipid (fat) | 11 g (8%) | 24.44 g (17%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 6 g (11%) | 13.3 g (24%) |
| Sugars, Total | 8 g (14%) | 17.78 g (32%) |
| Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Potassium, K | 210 mg (2%) | 467 mg (4%) |
| Sodium, Na | 65 mg (1%) | 144 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 13.3 mg (10%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Odwalla, Chewy Nut Bar, Sweet & Salty Almond with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in odwalla, chewy nut bar, sweet & salty almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium