Oep Dnr Kit Hard N Soft Taco, Unprepared - 160 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Oep Dnr Kit Hard N Soft Taco, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 2 tortillas, 1 tbsp taco sauce, 2 tsp seasoning (66g) (66 g) and 160 calories per serving. The nutritional value of a suggested serving of oep dnr kit hard n soft taco, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00046000452920.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Tortillas: Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm
- Canola
- And Soybean Oil)
- Glycerin
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate
- Fumaric Acid)
- Corn Syrup Solids Contains 2% Or Less Mono And Diglycerides
- Potassium Sorbate And Calcium Propionate (preservatives)
- Salt
- Dough Conditioner (salt
- Enzymes
- Wheat Starch) Taco Sauce: Tomato Puree (water
- Tomato Paste)
- Water Contains 2% Or Less Of: Sugar
- Salt
- Modified Corn Starch
- Distilled Vinegar
- Spice
- Sea Salt
- Citric Acid
- Garlic Powder
- Onion Powder
- Chili Pepper Taco Shells: Limed Corn Flour
- Palm Oil
- Salt Seasoning Mix: Chili Pepper
- Maltodextrin
- Salt
- Onion Powder
- Spice
- Corn Starch
- Sea Salt Contains 2% Or Less Of: Vegetable Oil (canola
- Soybean And/or Sunflower Oil)
- Silicon Dioxide (anticaking Agent)
- Citric Acid
- Sugar
- Natural Flavor
Nutrition Facts
Serving Size 2 tortillas, 1 tbsp taco sauce, 2 tsp seasoning (66g) (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 7% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1061mg | 29% | |
| Total Carbohydrate 40.9g | 9% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oep Dnr Kit Hard N Soft Taco, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 tortillas, 1 tbsp taco sauce, 2 tsp seasoning (66g) (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 242 kcal (8%) |
| Protein | 4 g (5%) | 6.06 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.82 g (7%) |
| Carbohydrate, By Difference | 27 g (6%) | 40.91 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 3.03 g (8%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.73 mg (10%) |
| Potassium, K | 200 mg (3%) | 303 mg (4%) |
| Sodium, Na | 700 mg (19%) | 1061 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 3.03 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Oep Dnr Kit Hard N Soft Taco, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in oep dnr kit hard n soft taco, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium