Oh My Ganache! Cake - 310 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Oh My Ganache! Cake is manufactured by Dawn Food Products, Inc. with a suggested serving size of 0.07 OF CAKE (79 g) and 310 calories per serving. The nutritional value of a suggested serving of oh my ganache! cake includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029519208530.
This product is high in sugars.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 0.07 OF CAKE (79 g) of oh my ganache! cake has 92% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Semi Sweet Chocolate Flakes (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Water
- Palm Oil
- Cocoa Processed With Alkali
- Cocoa Powder
- Whole Eggs
- Egg Whites
- Invert Sugar
- Butter (pasteurized Cream And Salt)
- Semi Sweet Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Flavor)
- Nonfat Dry Milk
- Canola Oil
- Semi Sweet Chocolate Curls (sugar
- Chocolate Liquor
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Natural Vanilla)
- Food Starch-modified
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate
- Tetrasodium Pyrophosphate)
- Corn Syrup
- Sweetened Condensed Skim Milk (skim Milk
- Sugar)
- Egg Yolk
- Salt
- Chocolate Liquor
- Mono & Diglycerides
- Corn Starch
- Dextrose
- Soy Lecithin
- Sodium Propionate And Sorbic Acid And Potassium Sorbate (as Preservatives)
- Polysorbate 80
- Corn Flour
- Polysorbate 60
- Methylcellulose Gum
- Butterfat
- Xanthan Gum
- Sorbitan Monostearate
- Natural And Artificial Flavor
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Propylene Glycol
- Tartaric Acid
- Caramel Color
- Calcium Acetate
- Sodium Stearoyl Lactylate
- Guar Gum
- Citric Acid
- Cellulose Gum
- Soy Flour
- Red 40
- Natural Tocopherol
Nutrition Facts
Serving Size 0.07 OF CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 25% | |
| Saturated Fat 7.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 304mg | 10% | |
| Total Carbohydrate 49.4g | 13% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oh My Ganache! Cake Nutritional Value
| Nutrient | Suggested Serving 0.07 OF CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 392 kcal (15%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
| Carbohydrate, By Difference | 39 g (10%) | 49.37 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 29 g (92%) | 36.71 g (116%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 240 mg (8%) | 304 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (4%) | 0.09 mg (5%) |
| Niacin | 0.4 mg (2%) | 0.51 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Oh My Ganache! Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in oh my ganache! cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium