Okina, Artisan Biscuits With Cheese - 129 calories
Manufacturer Fairfax Country Market & Greenhouse
Product Information and Ingredients
Okina, Artisan Biscuits With Cheese is manufactured by Fairfax Country Market & Greenhouse with a suggested serving size of 0.88 ONZ (25 g) and 129 calories per serving. The nutritional value of a suggested serving of okina, artisan biscuits with cheese includes 0 mg of cholesterol, 0 mg of sodium, 12.7 grams of carbohydrates, 0 grams of dietary fiber, 1.9 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is UPC: 760124280138.
Calories from fat: a total of 48.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sheep Cheese
- Butter
- Milk
- Sugar
- Salt
Nutrition Facts
Serving Size 0.88 ONZ (25 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4.6g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 515 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 11% | |
Saturated Fat 18.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 680mg | 7% | |
Total Carbohydrate 50.8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Okina, Artisan Biscuits With Cheese Nutritional Value
Nutrient | Suggested Serving 0.88 ONZ (25 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (2%) | 515 kcal (6%) |
Protein | 3.6 g (2%) | 14.4 g (7%) |
Total Lipid (fat) | 7 g (3%) | 28 g (11%) |
Carbohydrate, By Difference | 12.7 g (1%) | 50.8 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1.9 g (2%) | 7.6 g (8%) |
Sodium, Na | 170 mg (2%) | 680 mg (7%) |
Fatty Acids, Total Saturated | 4.6 g (6%) | 18.4 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fairfax Country Market & Greenhouse Okina, Artisan Biscuits With Cheese with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in okina, artisan biscuits with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium