Oktoberfest Bratwurst - 220 calories

Manufacturer Schwarz Sausage Co., Inc.

Product Information and Ingredients

Oktoberfest Bratwurst is manufactured by Schwarz Sausage Co., Inc. with a suggested serving size of 1 LINK (71 g) and 220 calories per serving. The nutritional value of a suggested serving of oktoberfest bratwurst includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 769850708916.

This product is high in fat and saturated fats.

Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 22% of DV

A serving of 1 LINK (71 g) of oktoberfest bratwurst has 22% of the recommended daily intake of fat.

Saturated Fats 25% of DV

A serving of 1 LINK (71 g) of oktoberfest bratwurst has 25% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Chicken
  • Water
  • 2% Or Less Of: Sea Salt
  • Evaporated Cane Syrup
  • Spices
  • Onion Powder
  • Garlic Powder
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 LINK (71 g)

Amount Per Serving
Calories 220 Calories from Fat 180
% Daily Value*
Total Fat 20g 22%
Saturated Fat 7g 25%
Trans Fat 0g
Cholesterol 60mg 14%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 310 Calories from Fat 254
% Daily Value*
Total Fat 28.2g 31%
Saturated Fat 9.9g 35%
Trans Fat 0g
Cholesterol 85mg 20%
Sodium 789mg 23%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Oktoberfest Bratwurst Nutritional Value

Nutrient Suggested Serving 1 LINK (71 g) Standard Serving 100g
Energy220 kcal (8%)310 kcal (11%)
Protein10 g (14%)14.08 g (20%)
Total Lipid (fat)20 g (22%)28.17 g (31%)
Carbohydrate, By Difference1 g (0%)1.41 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.41 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)1.01 mg (4%)
Sodium, Na560 mg (17%)789 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (25%)9.86 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (14%)85 mg (20%)

Calories Burn off Time

How long would it take to burn off Schwarz Sausage Co., Inc. Oktoberfest Bratwurst with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in oktoberfest bratwurst.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium