Old El Paso Cheesy Mexican Rice, Unprepared - 250 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Old El Paso Cheesy Mexican Rice, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 cup (73g) as packaged (73 g) and 250 calories per serving. The nutritional value of a suggested serving of old el paso cheesy mexican rice, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00046000823614.
Old El Paso Cheesy Mexican Rice, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Parboiled Rice (rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Maltodextrin
- Modified Corn Starch
- Onion*
- Salt
- Tomato*
- Ricotta Cheese* (whey
- Milkfat
- Lactic Acid
- Salt)
- Garlic*
- Hydrolyzed Vegetable Protein (corn
- Soy
- Wheat)
- Red Bell Peppers*
- Green Bell Peppers* Contains Less Than 05% Of: Chili Powder (chili Pepper
- Spice
- Salt
- Garlic Powder)
- Yeast Extract
- Calcium Phosphate
- Vegetable Oil (canola
- High Oleic Soybean And/or Sunflower Oil)
- Spice And Color
- Natural And Artificial Flavor *dried
Nutrition Facts
Serving Size 0.5 cup (73g) as packaged (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 877mg | 27% | |
| Total Carbohydrate 80.8g | 20% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old El Paso Cheesy Mexican Rice, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (73g) as packaged (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 342 kcal (12%) |
| Protein | 4 g (6%) | 5.48 g (8%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.68 g (1%) |
| Carbohydrate, By Difference | 59 g (14%) | 80.82 g (20%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.74 g (8%) |
| Calcium, Ca | 90 mg (5%) | 123 mg (7%) |
| Iron, Fe | 2.1 mg (9%) | 2.88 mg (12%) |
| Potassium, K | 180 mg (3%) | 247 mg (4%) |
| Sodium, Na | 640 mg (19%) | 877 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.6 mg (8%) |
| Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Old El Paso Cheesy Mexican Rice, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in old el paso cheesy mexican rice, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium