Old El Paso Crispy Flour Tortilla Shells 8 Count, Unprepared - 160 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Old El Paso Crispy Flour Tortilla Shells 8 Count, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 2 tortilla shells (38g) (38 g) and 160 calories per serving. The nutritional value of a suggested serving of old el paso crispy flour tortilla shells 8 count, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00046000363578.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm
- Canola
- And/or High Oleic Soybean Oil)
- Limed Corn Flour Contains 2% Or Less Of: Salt
- Mono And Diglycerides
- Potassium Sorbate And Calcium Propionate (preservatives)
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Fumaric Acid
- Dough Conditioner (salt
- Wheat Starch
- Enzymes)
- Hydrogenated Vegetable Oil (soybean
- Palm And/or Cottonseed)
Nutrition Facts
Serving Size 2 tortilla shells (38g) (38 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.4g | 11% | |
Saturated Fat 7.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 684mg | 11% | |
Total Carbohydrate 60.5g | 8% | |
Dietary Fiber 2.6g | 4% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old El Paso Crispy Flour Tortilla Shells 8 Count, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 tortilla shells (38g) (38 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 421 kcal (8%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 7 g (4%) | 18.42 g (11%) |
Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 50 mg (1%) | 132 mg (4%) |
Iron, Fe | 1.5 mg (3%) | 3.95 mg (8%) |
Potassium, K | 100 mg (1%) | 263 mg (2%) |
Sodium, Na | 260 mg (4%) | 684 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Old El Paso Crispy Flour Tortilla Shells 8 Count, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in old el paso crispy flour tortilla shells 8 count, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium