Old El Paso Dnr Kit Enchilada, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Old El Paso Dnr Kit Enchilada, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 -1/2 tortillas, 1/2 cup enchilada sauce, 2 tsp seasoning (99g) (99 g) and 150 calories per serving. The nutritional value of a suggested serving of old el paso dnr kit enchilada, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00046000287393.
This product is high in sodium.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sodium 37% of DV
A serving of 1 -1/2 tortillas, 1/2 cup enchilada sauce, 2 tsp seasoning (99g) (99 g) of old el paso dnr kit enchilada, unprepared has 37% of the recommended daily intake of sodium.
Ingredient List
- Flour Tortillas: Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm
- Canola
- And Soybean Oil)
- Glycerin
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate
- Fumaric Acid)
- Corn Syrup Solids Contains 2% Or Less Of: Mono And Diglycerides
- Potassium Sorbate And Calcium Propionate (preservatives)
- Salt
- Dough Conditioner (salt
- Enzymes
- Wheat Starch) Enchilada Sauce: Tomato Puree (water
- Tomato Paste)
- Water Contains 2% Or Less Of: Salt
- Sugar
- Chili Pepper
- Distilled Vinegar
- Spice
- Modified Corn Starch
- Garlic Powder
- Citric Acid Seasoning Mix: Maltodextrin
- Corn Starch
- Salt
- Chili Pepper Contains 2% Or Less Of: Sea Salt
- Sugar
- Natural Flavor
- Potassium Chloride
- Vegetable Oil (canola
- Soybean And/or Sunflower Oil)
- Silicon Dioxide (anticaking Agent)
- Modified Corn Starch
- Yeast Extract
Nutrition Facts
Serving Size 1 -1/2 tortillas, 1/2 cup enchilada sauce, 2 tsp seasoning (99g) (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 899mg | 37% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old El Paso Dnr Kit Enchilada, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 -1/2 tortillas, 1/2 cup enchilada sauce, 2 tsp seasoning (99g) (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (7%) | 152 kcal (8%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.54 g (5%) |
| Carbohydrate, By Difference | 27 g (9%) | 27.27 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2.02 g (8%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 890 mg (37%) | 899 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 505 IU (10%) |
| Fatty Acids, Total Saturated | 1.51 g (7%) | 1.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Old El Paso Dnr Kit Enchilada, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in old el paso dnr kit enchilada, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium