Old El Paso Soft Taco Bake Dinner Kit, Unprepared - 180 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Old El Paso Soft Taco Bake Dinner Kit, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 tortilla, 1 Tbsp cheese sauce, 2 tsp seasoning mix (60g) (60 g) and 180 calories per serving. The nutritional value of a suggested serving of old el paso soft taco bake dinner kit, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00046000287317.
This product is high in sodium.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sodium 21% of DV
A serving of 1 tortilla, 1 Tbsp cheese sauce, 2 tsp seasoning mix (60g) (60 g) of old el paso soft taco bake dinner kit, unprepared has 21% of the recommended daily intake of sodium.
Ingredient List
- Cheese Sauce: Water
- Canola And/or Soybean Oil
- Whey
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Syrup Solids
- Maltodextrin
- Sodium Phosphate
- Natural Flavor
- Salt
- Buttermilk
- Contains 2% Or Less Of: Red Bell Peppers
- Green Bell Pepper
- Jalapeno Pepper
- Sodium Alginate
- Cultured Skim Milk
- Chili Powder
- Lactic Acid
- Mono And Diglycerides
- Color Added
- Tomato Powder
- Spice
- Garlic Powder
- Xanthan Gum
- Sorbic Acid (preservative)
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Cream
- Enzyme Modified Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes) Flour Tortilla: Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm
- Canola
- And Soybean Oil)
- Glycerin
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate
- Fumaric Acid)
- Corn Syrup Solids Contains 2% Or Less Of: Mono And Diglycerides
- Potassium Sorbate And Calcium Propionate (preservatives)
- Salt
- Dough Conditioner (salt
- Enzymes
- Wheat Starch) Seasoning Mix: Maltodextrin
- Corn Starch
- Salt
- Chili Pepper Contains 2% Or Less Of: Sea Salt
- Sugar
- Natural Flavor
- Potassium Chloride
- Vegetable Oil (canola
- Soybean And/or Sunflower Oil)
- Silicon Dioxide (anticaking Agent)
- Modified Corn Starch
- Yeast Extract
Nutrition Facts
Serving Size 1 tortilla, 1 Tbsp cheese sauce, 2 tsp seasoning mix (60g) (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 11% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1383mg | 35% | |
| Total Carbohydrate 46.7g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old El Paso Soft Taco Bake Dinner Kit, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 tortilla, 1 Tbsp cheese sauce, 2 tsp seasoning mix (60g) (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 300 kcal (9%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
| Carbohydrate, By Difference | 28 g (6%) | 46.67 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
| Iron, Fe | 1.4 mg (5%) | 2.33 mg (8%) |
| Potassium, K | 170 mg (2%) | 283 mg (4%) |
| Sodium, Na | 830 mg (21%) | 1383 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Old El Paso Soft Taco Bake Dinner Kit, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in old el paso soft taco bake dinner kit, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium