Old Fashion Egg Nog - 180 calories
Manufacturer Umpqua Dairy Products Co.
Product Information and Ingredients
Old Fashion Egg Nog is manufactured by Umpqua Dairy Products Co. with a suggested serving size of 0.5 cup (120 ml) and 180 calories per serving. The nutritional value of a suggested serving of old fashion egg nog includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.2 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071203002320.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 0.5 cup (120 ml) of old fashion egg nog has 72% of the recommended daily intake of sugars.
Ingredient List
- Fresh Milk & Cream
- Sucrose
- Corn Syrup
- Egg Nog Base (egg Yolk Solids
- Whey Powder
- Food Starch (corn)
- Guar Gum
- Salt
- Nutmeg
- Carrageenan
- Natural Flavor
- Turmeric
- Annatto (color))
- Nonfat Dry Milk
Nutrition Facts
Serving Size 0.5 cup (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 12% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 20% | |
| Sodium 79mg | 4% | |
| Total Carbohydrate 18.3g | 7% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashion Egg Nog Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (11%) | 150 kcal (9%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 8 g (15%) | 6.67 g (12%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 15 g (72%) | 12.5 g (60%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (5%) | 79 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (24%) | 50 mg (20%) |
Calories Burn off Time
How long would it take to burn off Umpqua Dairy Products Co. Old Fashion Egg Nog with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in old fashion egg nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium