Old Fashioned Apple Pie - 320 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Old Fashioned Apple Pie is manufactured by Supervalu, Inc. with a suggested serving size of 0.2 PIE (136 g) and 320 calories per serving. The nutritional value of a suggested serving of old fashioned apple pie includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.9 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303060780.
This product is high in saturated fats.
Calories from fat: a total of 50.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 54% of DV
A serving of 0.2 PIE (136 g) of old fashioned apple pie has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Water
- Wheat Flour
- Vegetable Oil (palm And/or Soybean Oil)
- Sugar
- Food Starch-modified
- Contains Less Than 2% Of The Following: Nonfat Milk
- Dairy Whey
- Corn Syrup
- Rice Syrup
- Maltodextrin
- Tapioca Dextrin
- Salt
- Spices
- Dextrose
- Rice Flour
- Mono- And Diglycerides
- Malic Acid
- Citric Acid
- Sodium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 38% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 18% | |
| Dietary Fiber 3.9g | 21% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 28% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 228mg | 13% | |
| Total Carbohydrate 29.4g | 13% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Apple Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 235 kcal (16%) |
| Protein | 3.01 g (8%) | 2.21 g (6%) |
| Total Lipid (fat) | 18.01 g (38%) | 13.24 g (28%) |
| Carbohydrate, By Difference | 40 g (18%) | 29.41 g (13%) |
| Fiber, Total Dietary | 3.9 g (21%) | 2.9 g (16%) |
| Sugars, Total | 10 g (54%) | 7.35 g (40%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 310 mg (18%) | 228 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Old Fashioned Apple Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in old fashioned apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium