Old Fashioned Beef Chili - 379 calories
Manufacturer Texas Chili Company
Product Information and Ingredients
Old Fashioned Beef Chili is manufactured by Texas Chili Company with a suggested serving size of 1 cup (227 g) and 379 calories per serving. The nutritional value of a suggested serving of old fashioned beef chili includes 66 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 074136007073.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 102% of DV
A serving of 1 cup (227 g) of old fashioned beef chili has 102% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 cup (227 g) of old fashioned beef chili has 87% of the recommended daily intake of fat.
Sodium 94% of DV
A serving of 1 cup (227 g) of old fashioned beef chili has 94% of the recommended daily intake of sodium.
Vitamin A 113% of DV
A serving of 1 cup (227 g) of old fashioned beef chili has 113% of the recommended daily needs of vitamin a.
Saturated Fats 114% of DV
A serving of 1 cup (227 g) of old fashioned beef chili has 114% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Tomato
- Oats
- Seasoning (spices
- Salt
- Garlic)
- Vegetable Protein Product (textured Soy Flour
- Caramel Color
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Vitamin B1
- Vitamin B6
- Vitamin B2
- Vitamin B12)
- Dehydrated Onion
- Caramel Color
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 87% | |
| Saturated Fat 10g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 113% | Vitamin C 18% |
| Calcium 10% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 4.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 436mg | 41% | |
| Total Carbohydrate 5.7g | 4% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Beef Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (43%) | 167 kcal (19%) |
| Protein | 23 g (102%) | 10.13 g (45%) |
| Total Lipid (fat) | 24.99 g (87%) | 11.01 g (38%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.73 g (4%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 990 mg (94%) | 436 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
| Fatty Acids, Total Saturated | 10.01 g (114%) | 4.41 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Texas Chili Company Old Fashioned Beef Chili with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in old fashioned beef chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium