Old-fashioned Cinnamon-sugar Dunkers - 112 calories
Manufacturer Bake-a-teria, Inc.
Product Information and Ingredients
Old-fashioned Cinnamon-sugar Dunkers is manufactured by Bake-a-teria, Inc. with a suggested serving size of 1 DUNKER (34 g) and 112 calories per serving. The nutritional value of a suggested serving of old-fashioned cinnamon-sugar dunkers includes 8 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 008229101157.
This product is a good source of thiamin .
Old-fashioned Cinnamon-sugar Dunkers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 19% of DV
A serving of 1 DUNKER (34 g) of old-fashioned cinnamon-sugar dunkers has 19% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Soy Oil
- Nonfat Dry Milk
- Contains 2% Or Less Of: Soy Flour
- Dextrose
- Dry Egg Yolk
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Wheat Starch
- Salt
- Dry Whey
- Soy Lecithin
- Sodium Propionate And Sodium Diacetate
- Mono & Dyglycerides
- Sour Cream Solids (cultured Sour Cream
- Maltodextrin
- Cultured Buttermilk
- Cultured Skim Milk
- Whey Lactic Acid)
- Spice
- Cinnamon
- Cellulose Gum
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Corn Starch
- Maltodextrin
- Food Starch-modified
- Natural Mixed Tocopherols
- Alpha Tocopherals
- Beta Carotene
- Corn Oil
- Partially Hydrogenated Vegetable Oil (soybean
- Cottonseed)
- Corn Syrup
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
Nutrition Facts
Serving Size 1 DUNKER (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 1g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 5% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 2.94g | ||
| Cholesterol 24mg | 3% | |
| Sodium 541mg | 8% | |
| Total Carbohydrate 58.8g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old-fashioned Cinnamon-sugar Dunkers Nutritional Value
| Nutrient | Suggested Serving 1 DUNKER (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (2%) | 329 kcal (6%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 8.82 g (5%) |
| Carbohydrate, By Difference | 20 g (2%) | 58.82 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 10 g (14%) | 29.41 g (40%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 184 mg (3%) | 541 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.68 mg (19%) | 2 mg (57%) |
| Riboflavin | 0.02 mg (1%) | 0.05 mg (1%) |
| Niacin | 2 mg (4%) | 5.88 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.94 g (5%) |
| Cholesterol | 8 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bake-a-teria, Inc. Old-fashioned Cinnamon-sugar Dunkers with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in old-fashioned cinnamon-sugar dunkers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium