Old Fashioned Coffee Cake - 260 calories
Manufacturer Other
Product Information and Ingredients
Old Fashioned Coffee Cake is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 260 calories per serving. The nutritional value of a suggested serving of old fashioned coffee cake includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 793760118060.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 2 ONZ (56 g) of old fashioned coffee cake has 47% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk And Enzymes)
- Soybean Oil
- Walnuts
- Eggs
- Water
- Palm Oil
- Emulsifier (propylene Glycol
- Mono And Diesters Of Fats And Fatty Acids
- Mono And Diglycerides
- Soy Lecithin)
- Modified Food Starch
- Leavening (monocalcium Phosphate
- Baking Soda)
- Cinnamon
- Dextrose
- Whey Protein (milk)
- Natural Flavor
- Salt
- Cellulose Gum
- Xanthan Gum
- Turmeric Added For Color
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.2g | 20% | |
Saturated Fat 5.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 36mg | 7% | |
Sodium 286mg | 7% | |
Total Carbohydrate 58.9g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Coffee Cake Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 464 kcal (13%) |
Protein | 3 g (3%) | 5.36 g (6%) |
Total Lipid (fat) | 13 g (11%) | 23.21 g (20%) |
Carbohydrate, By Difference | 33 g (6%) | 58.93 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 21 g (47%) | 37.5 g (84%) |
Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Sodium, Na | 160 mg (4%) | 286 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Old Fashioned Coffee Cake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in old fashioned coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium