Old Fashioned Cole Slaw - 180 calories
Manufacturer Other
Product Information and Ingredients
Old Fashioned Cole Slaw is manufactured by Other with a suggested serving size of 0.33 cup (93 g) and 180 calories per serving. The nutritional value of a suggested serving of old fashioned cole slaw includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497193561.
This product is a good source of vitamin c .
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 400% of DV
A serving of 0.33 cup (93 g) of old fashioned cole slaw has 400% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Mayonnaise (soybean Oil
- Whole Eggs
- Egg Yolks
- Distilled Vinegar
- Water
- Salt
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Natural Flavor
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta [preservative])
- Dressing (soybean Oil)
- Corn Syrup
- Vinegar
- Water
- Egg Yolks
- Modified Corn Starch
- Salt
- Mustard Flour
- Onion Powder
- Natural Flavor
- Calcium Disodium Edta (preservatives)
- Citric Acid
- Xanthan Gum (as A Thickener)
- White Pepper
Nutrition Facts
Serving Size 0.33 cup (93 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 21% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 14% | Vitamin C 400% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 23% | |
Saturated Fat 2.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 16mg | 5% | |
Sodium 634mg | 25% | |
Total Carbohydrate 10.8g | 3% | |
Dietary Fiber 1.1g | 4% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 430% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Cole Slaw Nutritional Value
Nutrient | Suggested Serving 0.33 cup (93 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 194 kcal (9%) |
Protein | 1 g (2%) | 1.08 g (2%) |
Total Lipid (fat) | 15 g (21%) | 16.13 g (23%) |
Carbohydrate, By Difference | 10 g (3%) | 10.75 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 8 g (30%) | 8.6 g (32%) |
Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
Sodium, Na | 590 mg (23%) | 634 mg (25%) |
Vitamin C, Total Ascorbic Acid | 258 mg (400%) | 277.4 mg (430%) |
Vitamin A, Iu | 750 IU (14%) | 806 IU (15%) |
Fatty Acids, Total Saturated | 2.5 g (12%) | 2.69 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Old Fashioned Cole Slaw with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in old fashioned cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium