Old Fashioned Dinner Rolls - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Old Fashioned Dinner Rolls is manufactured by Safeway, Inc. with a suggested serving size of 1 ROLL (47 g) and 120 calories per serving. The nutritional value of a suggested serving of old fashioned dinner rolls includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130119424.
This product is a good source of thiamin .
Old Fashioned Dinner Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 18% of DV
A serving of 1 ROLL (47 g) of old fashioned dinner rolls has 18% of the recommended daily needs of thiamin.
Ingredient List
Nutrition Facts
Serving Size 1 ROLL (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 426mg | 8% | |
| Total Carbohydrate 44.7g | 7% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Dinner Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 255 kcal (6%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.19 g (2%) |
| Carbohydrate, By Difference | 21 g (3%) | 44.68 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 3 g (6%) | 6.38 g (12%) |
| Calcium, Ca | 59 mg (2%) | 126 mg (5%) |
| Iron, Fe | 1.2 mg (3%) | 2.55 mg (7%) |
| Potassium, K | 39 mg (0%) | 83 mg (1%) |
| Sodium, Na | 200 mg (4%) | 426 mg (8%) |
| Thiamin | 0.47 mg (18%) | 1 mg (39%) |
| Riboflavin | 0.2 mg (7%) | 0.43 mg (16%) |
| Niacin | 2.9 mg (9%) | 6.17 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Old Fashioned Dinner Rolls with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in old fashioned dinner rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium