Old-fashioned Eggnog - 200 calories
Manufacturer Promised Land Dairy
Product Information and Ingredients
Old-fashioned Eggnog is manufactured by Promised Land Dairy with a suggested serving size of 1 cup (120 ml) and 200 calories per serving. The nutritional value of a suggested serving of old-fashioned eggnog includes 70 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 763528000654.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 1 cup (120 ml) of old-fashioned eggnog has 115% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 cup (120 ml) of old-fashioned eggnog has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Egg Yolk
- Natural Flavor
- Guar Gum
- Carrageenan
- Nutmeg
- Annatto And Turmeric (for Color)
Nutrition Facts
Serving Size 1 cup (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 15% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 23% | |
| Sodium 58mg | 3% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old-fashioned Eggnog Nutritional Value
| Nutrient | Suggested Serving 1 cup (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (12%) | 167 kcal (10%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 10 g (18%) | 8.33 g (15%) |
| Carbohydrate, By Difference | 24 g (10%) | 20 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (115%) | 20 g (96%) |
| Calcium, Ca | 130 mg (12%) | 108 mg (10%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 130 mg (3%) | 108 mg (3%) |
| Sodium, Na | 70 mg (4%) | 58 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (28%) | 58 mg (23%) |
Calories Burn off Time
How long would it take to burn off Promised Land Dairy Old-fashioned Eggnog with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in old-fashioned eggnog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium