Old Fashioned Franks - 220 calories
Manufacturer Other
Product Information and Ingredients
Old Fashioned Franks is manufactured by Other with a suggested serving size of 1 FRANK (91 g) and 220 calories per serving. The nutritional value of a suggested serving of old fashioned franks includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 191619576236.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 29% of DV
A serving of 1 FRANK (91 g) of old fashioned franks has 29% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 1 FRANK (91 g) of old fashioned franks has 41% of the recommended daily intake of sodium.
Ingredient List
- Pork And Beef
- Water
- Salt
- Corn Syrup Solids
- Potassium Lactate
- Spices (including Paprika)
- Dextrose
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Garlic Powder
- Spice Extractives
Nutrition Facts
Serving Size 1 FRANK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 23% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 1187mg | 45% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Franks Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 242 kcal (11%) |
| Protein | 16 g (29%) | 17.58 g (31%) |
| Total Lipid (fat) | 15 g (21%) | 16.48 g (23%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.4 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Sodium, Na | 1080 mg (41%) | 1187 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 60 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Old Fashioned Franks with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in old fashioned franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium