Old Fashioned Loaf - 120 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Old Fashioned Loaf is manufactured by The Kroger Co. with a suggested serving size of 1 SLICE (38 g) and 120 calories per serving. The nutritional value of a suggested serving of old fashioned loaf includes 30 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110974440.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Pork
- Beef Hearts
- Water
- Modified Food Starch
- Corn Syrup
- Salt
- Contains 2% Or Less Of: Flavoring
- Potassium Lactate
- Sodium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SLICE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 30mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.7g | 14% | |
Saturated Fat 7.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 79mg | 10% | |
Sodium 1026mg | 16% | |
Total Carbohydrate 13.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Loaf Nutritional Value
Nutrient | Suggested Serving 1 SLICE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 316 kcal (6%) |
Protein | 4 g (3%) | 10.53 g (8%) |
Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
Carbohydrate, By Difference | 5 g (1%) | 13.16 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.63 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 390 mg (6%) | 1026 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (4%) | 79 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Old Fashioned Loaf with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in old fashioned loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium