Old Fashioned Loaf - 190 calories

Manufacturer John Morrell & Co.

Product Information and Ingredients

Old Fashioned Loaf is manufactured by John Morrell & Co. with a suggested serving size of 2 ONZ (56 g) and 190 calories per serving. The nutritional value of a suggested serving of old fashioned loaf includes 35 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 039073021315.

Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork
  • Water
  • Corn Syrup
  • Beef
  • Salt
  • Contains 2% Or Less Of Sodium Lactate
  • Flavoring
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value*
Total Fat 16g 14%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 339 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 25%
Saturated Fat 10.7g 30%
Trans Fat 0g
Cholesterol 62mg 12%
Sodium 1214mg 28%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Old Fashioned Loaf Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy190 kcal (5%)339 kcal (9%)
Protein7 g (8%)12.5 g (14%)
Total Lipid (fat)16 g (14%)28.57 g (25%)
Carbohydrate, By Difference3 g (1%)5.36 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K100 mg (1%)179 mg (2%)
Sodium, Na680 mg (16%)1214 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (17%)10.71 g (30%)
Fatty Acids, Total Monounsaturated4.5 g (0%)8.04 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (7%)62 mg (12%)

Calories Burn off Time

How long would it take to burn off John Morrell & Co. Old Fashioned Loaf with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in old fashioned loaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium