Old Fashioned Mango Pie - 300 calories
Manufacturer Other
Product Information and Ingredients
Old Fashioned Mango Pie is manufactured by Other with a suggested serving size of 4.4 ONZ (125 g) and 300 calories per serving. The nutritional value of a suggested serving of old fashioned mango pie includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011233490292.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 4.4 ONZ (125 g) of old fashioned mango pie has 150% of the recommended daily intake of sugars.
Vitamin A 44% of DV
A serving of 4.4 ONZ (125 g) of old fashioned mango pie has 44% of the recommended daily needs of vitamin a.
Ingredient List
- Mango
- Sugar
- Water
- Wheat Flour*
- Vegetable Oil (palm And/or Soybean Oil)
- Whole Eggs*
- Contains Less Than 2% Of The Following: Nonfat Milk*
- Food Starch - Modified
- Dextrose
- Salt
- Mono- & Diglycerides
- Carob Bean Gum
- Carrageenan
- Potassium Chloride
- Whole Wheat/ Graham Flour*
- Palm Kernel Oil
- Molasses
- Honey
- Baking Soda
- Natural Flavor
- Citric Acid
- Sorbic Acid And Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 4.4 ONZ (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 3g | 15% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 44% | Vitamin C 25% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 17% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 216mg | 11% | |
| Total Carbohydrate 38.4g | 16% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Mango Pie Nutritional Value
| Nutrient | Suggested Serving 4.4 ONZ (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 240 kcal (15%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 11 g (21%) | 8.8 g (17%) |
| Carbohydrate, By Difference | 48 g (20%) | 38.4 g (16%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 30 g (150%) | 24 g (120%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
| Sodium, Na | 270 mg (14%) | 216 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (25%) | 9.6 mg (20%) |
| Vitamin A, Iu | 1750 IU (44%) | 1400 IU (35%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Old Fashioned Mango Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in old fashioned mango pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium