Old Fashioned Potato Salad - 239 calories
Manufacturer Mrs. Gerry's Kitchen, Inc.
Product Information and Ingredients
Old Fashioned Potato Salad is manufactured by Mrs. Gerry's Kitchen, Inc. with a suggested serving size of 0.5 cup (126 g) and 239 calories per serving. The nutritional value of a suggested serving of old fashioned potato salad includes 76 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 017839941015.
Calories from fat: a total of 64.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolk
- High Fructose Corn Syrup
- Vinegar
- Salt
- Mustard
- Natural Flavor
- Citric Acid
- Calcium Disodium Edta [to Protect Flavor]
- Lemon Juice)
- Eggs
- Salad Dressing (water
- Soybean Oil
- High Fructose Corn Syrup
- Vinegar
- Modified Food Starch
- Egg Yolk
- Salt
- Natural Flavor
- Garlic
- Paprika
- Calcium Disodium Edta [to Protect Flavor]
- Lemon Juice)
- Sour Cream (cultured Milk
- Cream
- Nonfat Milk
- Modified Corn Starch
- Guar Gum
- Sodium Citrate
- Carrageenan
- Locust Bean Gum
- Potassium Sorbate [preservative]
- Natural Flavor)
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Sugar
- Onions
- Vinegar
- Salt
- Glucono-delta-lactone
- Sodium Benzoate (preservative)
- White Pepper
- Potassium Sorbate (preservative)
- Celery Seeds
Nutrition Facts
Serving Size 0.5 cup (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 13% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 26% | |
| Saturated Fat 3.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 25% | |
| Sodium 397mg | 21% | |
| Total Carbohydrate 15.9g | 7% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (15%) | 190 kcal (12%) |
| Protein | 3 g (7%) | 2.38 g (6%) |
| Total Lipid (fat) | 17 g (33%) | 13.49 g (26%) |
| Carbohydrate, By Difference | 20 g (8%) | 15.87 g (7%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.38 g (12%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.37 mg (3%) | 0.29 mg (2%) |
| Sodium, Na | 500 mg (26%) | 397 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 3.99 g (25%) | 3.17 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (32%) | 60 mg (25%) |
Calories Burn off Time
How long would it take to burn off Mrs. Gerry's Kitchen, Inc. Old Fashioned Potato Salad with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in old fashioned potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium