Old Fashioned Smoked Ham - 59 calories
Manufacturer Badger Boiled Ham Co., Inc.
Product Information and Ingredients
Old Fashioned Smoked Ham is manufactured by Badger Boiled Ham Co., Inc. with a suggested serving size of 3 SLICES (55 g) and 59 calories per serving. The nutritional value of a suggested serving of old fashioned smoked ham includes 29 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 649804042320.
Old Fashioned Smoked Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cured With Water
- Salt
- Cane And Maple Sugar
- Sodium Tripolyphosphate
- Sodium Erythorbate
- Sodium Nitrite And Flavorings
Nutrition Facts
Serving Size 3 SLICES (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 10% | |
| Sodium 1093mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Smoked Ham Nutritional Value
| Nutrient | Suggested Serving 3 SLICES (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 59 kcal (2%) | 107 kcal (3%) |
| Protein | 10 g (11%) | 18.18 g (20%) |
| Total Lipid (fat) | 2 g (2%) | 3.64 g (3%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.82 g (4%) |
| Iron, Fe | 0.54 mg (2%) | 0.98 mg (3%) |
| Sodium, Na | 601 mg (14%) | 1093 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Cholesterol | 29 mg (5%) | 53 mg (10%) |
Calories Burn off Time
How long would it take to burn off Badger Boiled Ham Co., Inc. Old Fashioned Smoked Ham with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in old fashioned smoked ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium