Old Fashioned Smoked Sausage - 290 calories
Manufacturer Other
Product Information and Ingredients
Old Fashioned Smoked Sausage is manufactured by Other with a suggested serving size of 1 SAUSAGE (91 g) and 290 calories per serving. The nutritional value of a suggested serving of old fashioned smoked sausage includes 55 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 191619576229.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 SAUSAGE (91 g) of old fashioned smoked sausage has 31% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 1 SAUSAGE (91 g) of old fashioned smoked sausage has 48% of the recommended daily intake of sodium.
Saturated Fats 36% of DV
A serving of 1 SAUSAGE (91 g) of old fashioned smoked sausage has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Potato Starch
- Salt
- Dextrose
- Potassium Lactate
- Spices
- Pork Stock
- Sugar
- Sodium Phosphate
- Seasoning (dextrose
- Salt
- Yeast Extract)
- Garlic Powder
- Natural Smoke Flavor
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Extractives Of Paprika
Nutrition Facts
Serving Size 1 SAUSAGE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 31% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 34% | |
| Saturated Fat 8.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 1385mg | 53% | |
| Total Carbohydrate 8.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 319 kcal (15%) |
| Protein | 15 g (27%) | 16.48 g (29%) |
| Total Lipid (fat) | 22 g (31%) | 24.18 g (34%) |
| Carbohydrate, By Difference | 8 g (2%) | 8.79 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (11%) | 3.3 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 1260 mg (48%) | 1385 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.79 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 60 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Old Fashioned Smoked Sausage with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in old fashioned smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium